A team of researchers has analysed the composition of the intestinal microbiota of Buddhist monks to determine the impact of meditation on health.   Many studies have shown the positive impact of regular meditation exercises on physical and mental health. Reduced anxiety, modulation of emotions, regulation of attention... these are just a few examples that can be cited. In addition, more and more scientific studies have confirmed the influence of the intestinal microbiota on the brain, with an action on mood, stress, and cognition via the microbiota-gut-brain axis. Therefore, a team of researchers has put forward the following hypothesis: could it [...]

The intestinal microbiota is a critical point in our well-being and our health. We know that many pathologies or discomforts can result when this one is unbalanced. It is also accepted that the intestines and the brain are closely linked. The gut microbiota is a major player in ensuring the good communication between these two organs. We also know the involvement of intestines and intestinal microbiota in immunity : nearly 70% of immune cells are hosted by our intestines ; and a healthy microbiota limits the proliferation of harmful agents in our body. Do you know that the intestinal microbiota can impact immune [...]