Sleep: what impact on intestinal microbiota?
Almost a third of our lives are spent sleeping. Necessary for the body to function properly, sleep should not be neglected. We now know that reducing the amount or quality of sleep has an impact on several functions. But did you know that going to bed at irregular hours also has an impact on the intestinal microbiota? At least, that's what a recently published British study suggests. Social jetlag: a shifted sleep pattern Sleep can be altered by several factors, whether associated with lifestyle (screens, night work, etc.) or the environment (lights, etc.). Research has shown that it disruption can have [...]