Physical activity and microbiota: a two-way relationship?
Physical activity is associated with a host of muscular, cardiovascular and bone-related benefits, and it would appear that it is also beneficial for intestinal health. Conversely, the intestinal microbiota seems to improve physical performance. Impact of microbiota on sports performance What if certain intestinal bacteria helped to improve sporting performance? Researchers have discovered a bacterium, Veillonella atypica, that is capable of boosting sports performance. It is found in large quantities in the faecal samples of marathon runners. When athletes' muscles have used up all their glycogen reserves, they ferment to produce energy, producing a waste product called lactate. This molecule [...]